Perhaps this is the dream of every woman – went to bed at night, wake up in the morning and five minutes away kilograms. In reality, of course, it is hard to imagine, but Harvard scientists assert full and deep sleep after all contributes to weight loss. Experts say to all processes in the body to function as a clock, and did not disappoint metabolism person needs at least 6.5 hours a day.
Make these findings it helped the experiment, which was attended by 130 volunteers – all women of various ages. The experiment lasted ten years. All this time, experts monitored how much sleep participants and what the quality of their night’s rest, and whether their health status changes. Analysis of the results showed that the persistent violations of sleep increases the risk of diabetes and education extra kilos by 45%. Basically, this is due to hunger at night.
If the circadian rhythms of sleep get off, then begins to develop a greater number of hormones that provoke appetite, which is why even a small portion of food can lead to the formation of extra kilos. Also, if non-compliance with the sleep the body loses its sensitivity to insulin, which also leads to a fat fat.
In addition, the sleep mode is churning gadgets, thanks which any representative of the fairer sex looks at the social network before bedtime. The light from the screen block melatonin production and leads to sleep disorders.
In general, draw conclusions, scientists, sleep so sleep. Once already entered the bedroom, it’s time to think about the good in silence, without being distracted by extraneous things.
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