They found someone in danger “Sleep crisis” – the Russian newspaper

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Experts from the University of Michigan found that there are more people suffering from the so-called “crisis of sleep” every year – a phenomenon characteristic of modern society, which half a century ago, people did not face

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Scientists have explained that frequent parties, work at night, and the spread of social networks takes people time, designed for sleep. To understand this phenomenon, the experts conducted a study using a smartphone. More precisely – for their applications, are used in at least one hundred countries

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For several years, scientists have been tracking how the man spent time biologically pledged to sleep. We took into account age, gender, and even a light daily schedule of the people in different parts of the world.

 

It was found that the average amount of sleep in the world ranges from at least 7 hrs 24 minutes in Singapore and Japan maximum of 8 hours 12 minutes in the Netherlands. Most often lack of sleep occurs in middle-aged men. The fairer sex sleep, with average of 30 minutes longer.

 

According to the researchers, in 48 minutes the difference is quite significant – even a lack of sleep for half an hour can have a huge impact on cognitive function and health. In particular, short sleep can cause obesity, diabetes, cardiovascular disease and other ailments.