Scientists have determined in which country the longest sleep – Avtoinsider online magazine

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A team of American scientists established the average sleep duration in different countries of the world. The study of the issue involved professionals from the US University of Michigan, and the conclusions of the scientists placed in the publication Science Advances.

Scientists have described in detail how the study. This helped them to a special program that is installed in the mobile phones of volunteers throughout the world, and recorded the departure of the owner to sleep. In the end, it turned out that the longest night rest citizens of the Netherlands, on average, 8 hours and 12 minutes.

The later the state decided to go to sleep, the less people sleep per night. In Japan, sleep duration was seven hours and twenty-four minutes.

The American scientists have concluded that the fair half of mankind sleep longer, as compared to men. Thus, men are almost always asleep least 8 hours.

Professionals have concluded that sleep duration affects different factors. On the morning climb directly affects what a person is engaged in the evening. In some states, people love a hearty dinner in the evening, which affects the quality of sleep. Many people late at night doing things in spite of the fact that you need to get up early in the morning. The duration and quality of sleep also depend on the time spent by the person in the open air

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