Vulverhemptonovskogo Psychologists from the University of Sheffield and found that when it comes to himself the phrase “I can do it better”, you can really improve your skills and perform a task efficiently. The article was published in the journal Frontiers in Psychology.
The researchers decided to test whether different motivational techniques work. In the experiments, 44 thousand people took part. The volunteers were divided into 12 groups. The problem was that participants, as quickly as possible to click on the order of from 1 to 36, which were randomly distributed in a square grid. The researchers identified that could help people to improve their results in the online game. Among the tested methods were talking to himself, an idea in the mind of future results and planning actions that may follow for obtaining the desired result.
It was found that participants who said to themselves that they can solve the problem better next again, really deal more effectively with the test than the control group. The phrases “I can beat his best result”, “I can do it faster,” it turned out to be the most effective. Also, if created in the imagination of a picture that you beat your previous record, or just play well, the result is improved.
But motivating settings that are to be of possible benefit from the good performance of the task They operate worst. However, they emphasize the scientists remain an effective tool in the fight against excess weight and other problems of life.
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