Scientists: Waiver of bread can be dangerous to health – Russian Newspaper

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completely abandon the use of fiber-rich bread, how many practice of dietary considerations, it is not recommended, since this product is not just good for the body, but in some cases, even indispensable.

 

This is the conclusion the Australian doctors, the results of which were published in The Journals of Gerontology, writes Medikforum.

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How to tell the experts from the University of Sydney, in the course of large-scale ten-year study, researchers observed the diet and health of more than 1,500 volunteers aged 49 years. It is reported that none of them suffered at the start of the experiment from any serious illnesses, including cancer and cardiovascular disease.

 

at about 15 percent of study participants who received carbohydrates from foods abundant in fiber, health indicators After ten years have been better than that of those who indulged in eating high-fiber foods – bread and bran, vegetables and fruits, noted the authors of the work.

 

In particular, the 15 per cent of the volunteers was observed less likely to develop depression, respiratory failure and severe chronic diseases, including cancer, diabetes, coronary heart disease and stroke.

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Scientists are reminded that the most useful rye bread – it is much more than white bread, stimulating digestion of fiber, as well as iron, calcium, potassium, zinc, vitamin E and Group B. In addition, it is in rye bread contains a lot of lysine – an essential amino acid involved in metabolism and tissue renewal

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Experts noted that at least two slices of bread in the daily diet is needed even for those who are sitting on a diet – a figure that does not hurt

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Get the most out of the bread can only be good quality, prepared in accordance with existing state standards. About that, where it is better not to buy bread, and what product to prefer, earlier found out “RG”.